Choose your demonstration
1. Versatile everyday sauces
2. Cooking with whole and ground spices
3. How to eat a rainbow
Andy will demonstrate how a Middle Eastern supper can, with a few well-chosen ingredients, cover key food groups in one meal using pulses, grains, vegetables, fruits and nuts. He will also discuss the preparation and nutritional benefits of different types of pulses.
A classic Middle Eastern one-pot – incorporating beans, sweet potatoes, dark green vegetables cooked in a classic rich, aromatic sauce.
Two Middle Eastern sides – a bulgur wheat tabbouleh with seasonings, vegetables, fruits and nut, a side salad with green lentils and fruits and a dairy-free yoghurt dip.
Followed by a Middle Eastern taster supper using the dishes demonstrated with tasty bites and sides.
4. Using nuts to make 'cheeses' and creams
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