Choose your demonstration

>

>

>

1. Versatile everyday sauces

 

2. Cooking with whole and ground spices

 

3. How to eat a rainbow

Andy will demonstrate how a Middle Eastern supper can, with a few well-chosen ingredients, cover key food groups in one meal using pulses, grains, vegetables, fruits and nuts. He will also discuss the preparation and nutritional benefits of different types of pulses.

 

A classic Middle Eastern one-pot – incorporating beans, sweet potatoes, dark green vegetables cooked in a classic rich, aromatic sauce.

 

Two Middle Eastern sides – a bulgur wheat tabbouleh with seasonings, vegetables, fruits and nut, a side salad with green lentils and fruits and a dairy-free yoghurt dip.

 

Followed by a Middle Eastern taster supper using the dishes demonstrated with tasty bites and sides.

 

4. Using nuts to make 'cheeses' and creams

 

Back

Photography, design and content ©Poco Culina 2017.